Services

Care shaped to the shape of you.

All sessions are virtual, offered via secure HIPAA-compliant telehealth for clients anywhere in Maryland.

01Virtual, weekly

Individual Therapy

Collaborative work for adults carrying more than they show. We figure out together what's getting in the way and build practical tools that actually fit your life.

  • Anxiety and depression
  • Stress, anger, and panic
  • Identity, self-worth, and life transitions
02Virtual, weekly

Child & Adolescent Therapy

A steady, affirming space for adolescents figuring out who they are. Respectful of faith, culture, and the full complexity of each young person.

  • Identity and self-worth
  • School and family stress
  • LGBTQIA+ affirming care
03Virtual, weekly

Anxiety & ADHD

For anxiety that won't quiet down and ADHD that's been misread as laziness or distraction for years. Practical tools, not generic frameworks.

  • Rumination and worry
  • Focus and follow-through
  • Cognitive behavioral tools
04Virtual, weekly

Trauma & PTSD

For trauma that keeps surfacing and grief that doesn't follow anyone else's timeline. EMDR can help process experiences that talk therapy alone hasn't touched.

  • EMDR and trauma-focused CBT
  • Grief and loss
  • Substance use and coping
Who this work is for

Adults, teens thirteen and up, and seniors.

Care is LGBTQIA+ affirming and respectful of faith, culture, and the full complexity of each person who walks in.

  • Anxiety and depression
  • ADHD and focus
  • Trauma and PTSD
  • Grief and loss
  • Identity and self-worth
  • Stress and life transitions

Coverage and self-pay

Headway verifies your insurance and handles the billing, so the paperwork stays off your plate. Self-pay is welcome too.

AetnaAscension SmartHealthCareFirst BlueCross BlueShieldCarelon Behavioral HealthCigna and EvernorthOptumOxfordUnitedHealthcareSelf-pay
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