01Virtual, weekly
Individual Therapy
Collaborative work for adults carrying more than they show. We figure out together what's getting in the way and build practical tools that actually fit your life.
- Anxiety and depression
- Stress, anger, and panic
- Identity, self-worth, and life transitions
02Virtual, weekly
Child & Adolescent Therapy
A steady, affirming space for adolescents figuring out who they are. Respectful of faith, culture, and the full complexity of each young person.
- Identity and self-worth
- School and family stress
- LGBTQIA+ affirming care
03Virtual, weekly
Anxiety & ADHD
For anxiety that won't quiet down and ADHD that's been misread as laziness or distraction for years. Practical tools, not generic frameworks.
- Rumination and worry
- Focus and follow-through
- Cognitive behavioral tools
04Virtual, weekly
Trauma & PTSD
For trauma that keeps surfacing and grief that doesn't follow anyone else's timeline. EMDR can help process experiences that talk therapy alone hasn't touched.
- EMDR and trauma-focused CBT
- Grief and loss
- Substance use and coping